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Everything You Need to Know about Depression Depression is caused by what? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. Signs that describe depression must persist for weeks or months for the condition to be classified as the depression. […]

Everything You Need to Know about Depression

Depression is caused by what? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. Signs that describe depression must persist for weeks or months for the condition to be classified as the depression. Depression changes the person behavior almost completely in negative ways. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The people who care should discuss the condition with the depressed people. Practical solutions to their problems could alleviate or minimize the effects of depression. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Depression could also be managed by use of antidepressants. Depression requires being tackled by professionals if it is at the advanced stage. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

A health specialist could help unearth the type of depression you are suffering from. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.

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